The tissues of oily fish are the source of fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two omega-3 fatty acids, are present in it.
These substances are the main building blocks of some eicosanoids that lower the body’s level of inflammation.
According to the racinecountyeye website, fish oil also improves dry skin, which has additional health benefits, particularly in the winter.
