As the year ends, it’s natural to pause and reflect. Did we accomplish our goals? How are our health and finances? What’s happening in the world around us? Thinking about the year ahead can bring both excitement and pressure. Experts from different fields share simple, practical ways to make this transition easier.
Give Yourself a Moment: Advice from a Change Expert
Laura Olivares works with seniors and families during major life changes. She says letting go can be emotional. Whether you’re decluttering, moving, or reorganizing, it’s important to notice what you’re leaving behind.
“Even a few seconds to recognize what mattered to you can make saying goodbye easier,” she says. She suggests writing down your thoughts and goals in December. Then, break them into small, weekly steps for the new year.
Expect the Unexpected: Tips from an Actuary
R. Dale Hall, an actuary who studies risk, reminds us that life rarely goes as planned. Past experiences don’t always predict the future. His advice: enjoy the holidays. Wait until January for serious financial planning. This keeps your decisions free from seasonal stress or overspending.
Money Made Simple: Guidance from a Finance Expert
Dana Miranda, author of You Don’t Need a Budget, says there is no single approach to money. Find a system that works for your life. Don’t chase unrealistic ideals. She also stresses the bigger picture. Consider how policies and society shape your financial choices.
Fitness That Feels Good: Tips from a Trainer
Personal trainer Keri Harvey emphasizes starting small. Overhauling your routine too quickly can cause burnout or injury. She recommends two or three workouts a week. Focus on activities you enjoy. Fun habits are easier to keep than strict rules.
Learning from History: Insights from a Historian
Jeanne Theoharis, a political science professor, notes that meaningful change often comes with uncertainty. The Civil Rights movement shows that courage is needed even when outcomes are uncertain. On a personal level, this means facing past mistakes honestly and moving forward thoughtfully.
Step Into the New Year with Confidence
The start of a new year doesn’t need to be stressful. Take time to reflect. Plan realistically. Take small steps. Learn from the past. Doing this helps you enter 2026 feeling grounded, confident, and ready for whatever comes next.
